Self-Defense Classes for Individuals & Families
Learn how to effectively defend yourself and apply proven personal safety techniques in today’s often too-violent society. 
Choose How to Learn

PUBLIC CLASSES
 

Where?
  • Online only (at the present)

     

ONE HOUR

  • Warmup, stretches

  • Discussion & demonstration of technique

  • Class participation with feedback from Troy




     

SEMI-PRIVATE CLASSES
for 2 to 5 participants

Where?
  • In Person (my location or yours) with proper COVID safety protocols

  • Online

ONE HOUR

  • Perfect for friends or family members who want to learn together

  • Self-defense techniques from Krav Maga, Muay Thai Kickboxing and Boxing

  • In-depth practice of the techniques combined with one-on-one drills between participants

PRIVATE CLASSES
 

Where?
  • In Person (my location or yours) with proper COVID safety protocols

  • Online

ONE HOUR

  • In depth, personalized training designed to support your Marital Arts  and self-defense goals

  • Training specific for either Krav Maga/ Muay Thai Kickboxing/  Boxing or a combination of all three 

     

Frequently Asked Questions

What if I’m just beginning?


In every class type, Troy will meet you where you are in your journey. Every technique can be modified for beginners and Troy will demonstrate it for you.




What ages can participate?


All classes can accommodate individuals aged 10 years and older.




Is it possible to really learn online?


Yes! In the online classes you’ll still receive personal feedback from Troy on form and technique. He makes sure to work with each person in the class individually